Past Events - Check Past Events Here

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Check the full program of events with
Lama Dorje for March and April 
Don't miss the very auspicious opportunity to meet this outstanding man and his practice 
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Friends of Bill W. Southern Pacific Costa Rica

Promises in Paradise Group of Alcoholics Anonymous meets every Wednsday at 11 am in Dominical. We are located upstairs above Patrones Restaurant in Dominical.

It is an open meeting and it's in english.

Great Cultural Workshops at Trincheras

Register to their mailing list below and get the lastes activites:

Subscribe to the TRINCHERAS mailing list here.

Congrats! You’re subscribed

The Pavillion at Solfeggio

In Platanillo de Baru

15 minutes from Dominical / 25 minutes from Perez Zeledon

Hosting weekly Qigong Classes.

Wednesdays, 10am to 12 noon

Radiant Lotus Women's Qigong

Taught by Certified Instructor, Dina Delaini

An amazing practice for women in all phases of life. Balances hormones, helps with period pain and irregularity, breast tenderness, menopausal discomfort, hot flashes, has the ability to break up breast & uterine cysts and tumors. Increases emotional and physical balance, supports release of blocked emotions and stagnant energy patterns at cellular level, enhances immunity and prevents disease. (No Qigong experience necessary. Wear loose, comfortable clothing.)



Sundays, 10am to 11:30

Qigong for Detox aka: Organ Cleansing Qigong

Taught by Certified Instructor, Dina Delaini

A beautiful flowing qigong to help clean stagnant energy from the organ meridians and their corresponding energy signatures in the "wei qi" field (the energy field immediately surrounding the body) while working with intention, breath and movement. (Open to both men and women. No experience necessary. Wear loose, comfortable clothing.)




RSVP & Receive Directions

La Leche League of Costa Rica Information

Encouragement and support for pregnant and breastfeeding mothers. COSTA BALLENA GROUP: Dominical

When: 3rd Thursday of each month @ 10am

Where: Above Patrones Restaurant Located in Dominical: on the main road, where the VW bus is! Go up the stairs to the offices, there is a sign on the door.

Any time is a good time to come to a La Leche League meeting, whether you are pregnant, have a new baby or are considering weaning. Babies and young children are welcome.


  • January 21st 10am: Advantages of Breastfeeding

  • February 18th 10am: The Family and the Breastfed Baby

  • March 17th 10am: Avoiding Difficulties

  • April 21st 10am: Nutrition, Starting Solids and Weaning

There will be an opportunity at every meeting to address individual questions and concerns in the group or privately with the LLL leader. All La Leche League Leaders are volunteers.

We are experienced breastfeeding mothers who are trained to provide up-to-date breastfeeding information, encouragement and support.

LLL Leader Costa Ballena:

Jen Goodman 8718-8312

Call anytime with breastfeeding questions or to find out more about our meetings.

La Leche League is an international, nonprofit organization dedicated to providing support, encouragement, information, and education to women who want to breastfeed.

All breastfeeding mothers and pregnant women interested in breastfeeding are welcome to come to our free meetings or call our Leaders for breastfeeding help.

Revive To Thrive
Where We Come Together To Clear Out The Noise, Renew Our Mind, Heart And Body, And Experience True Freedom 
A 6-day immersion to renew at the root,
break free and revive your body + soul 
First Option:
Costa Rica | January 17-22, 2021 | 5 Nights & 6 Days
Second Option:
Costa Rica | Febuary 7-12, 2021 | 5 Nights & 6 Days
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Our Ken Lyle is coordinating an extended water fast with Dr. Doug Graham, most of the month of March, in San Pedro.
If you have been following the news, you may have heard that Intermittent fasting and extended water fasting are becoming accepted mainstream treatments.  For a great resource, follow the podcast of Dr. Peter Attia, M.D., especially the one with Nephrologist Dr. Jason Fung.  As a summary, search out the recent review of Intermittent Fasting's evolutionary basis, mechanisms and results in the New England Journal of Medicine.


Ken has done fasts of 24 and 27 days with Dr. Graham to great overall benefit - one of which led to years of marathon running, as a "Clydesdale", by someone who had been a confirmed non-runner. Ken is also Intermittent

Fasting (eTRF) as recommended by Dr. Fung, with great success.

See -
Ken is happy to answer questions by phone or WhatsApp +506-8703-0589.

Hey all!  This Is A Change! 

Due to some scheduling conflicts Russ G needs to reset the weekly gig schedule:

Friday, 12:30 - 3:ish, at Ricard2 Restaurant on the road to Tinamaste n Dominical just 10 minutes outside San Isidro. \

Sunday, 12:30 - 3:ish at Batsu Gastropub in 'downtown' Canaan de Revis on the road to Chirripo.

Friday mostly folk n soft romantic rock.  Sunday leans more to blues and maybe a little gospel.

Hope to see you there!

Orpheus (Ophir) is back from world tour and is offering now unique energetic healing sessions. His own style of Energy Massage and Acupuncture, Shamanic journeys and lifestyle consultations.

available at Fuente Verde (Tina Mastes)

 Mondays & Fridays, 12-5pm.

you can find him at Tina Mastes Ferria giving

short energy tune-ups by Donation only.


















Orpheus also Offer Qigong classes (Direct lineage from Master Duan, China. WuJi Qigong) 

every Wednesday 9:30-10:30am,  at Coconut Grove , Dominicalito, and private sessions afterwards.  

welcome to visit, or call to find your path to balance 89286334.


*From January to May Orpheus offers several unique retreats - SIlent meditation and movement. check website for details and dates.


Jungle Healing Retreat: 7 days of exploring the Golfo Dulce and Piedras Blancas National Park, while focusing on nutrition and healing by practicing yoga, receiving massages, experienceing Watsu water therapy plus a full arsenal of superfood smoothies and meals. 

Link to Info:


Link to  Reservation:


Freediving Course: Learn how to hold your breath for 4 minutes and freedive as deep as 66ft in just 3 days! PFI certied instructor. More info in the links below. 

Link to Video:

Link to Event:

Link to Reservation: 


T'ai Chi Chih: Joy Thru Movement drop in class Wed evenings 6:15 pm at Casa Espiral (near Bazookas). 4.000 colones per class. Contact Anita for information in English and Laura for Spanish. May through July 2018


Join us for Qigong ~ Moving Meditation
Every Sunday  10:00 am to 11:30 am
at The Pavilion at Solfeggio

An ancient Chinese self-care practice

Enjoy a flowing mix of Qigong refining our connection to energy, while deepening understanding of dynamic balance creating internal harmony, optimum health and well-being.

All Welcome ~ No experience necessary ~ Wear comfortable non-constricting clothing
Cost: 4,000c

RSVP ~ Questions ~ Directions 
Email: Dina at
For more information on Qigong visit our website

Community Service

The Costa Rica Holistic Health Association (CRHHA), 


It is the intent of local professionals in the field of holistic health care to establish a professional organization to better serve the community and the profession.  This organization is to be named The Costa Rica Holistic Health Association (CRHHA), with the following goals and objectives:

1.  Establish ethical standards and guidelines to which all members will agree to adhere in their practice and which will be made known to the public.

2.  Develop and share educational programs/materials to better inform the community about holistic health care.

3. Provide a venue for cross-sharing of technical information among the members to enhance professional expertise at-large and to facilitate patient referrals among members.

4.  Establish liaison with the Costa Rican Ministry of Health to join efforts in serving the community in the most effective way possible.

5.  Publish a newsletter and host an annual conference.

6.  Catalog areas of specialization, modalities, facitlities, equipment and experience among the membership to present the public with a full spectrum of information for selecting among service providers.

7.  Establish and administer membership qualifications with copies of  degrees, accreditations, certifications and other qualifications on-file for public review.

The intent is to commence operation in the Perez Zeledon area with the possibility of branching farther afield as the situation may demand or allow. 

If you are interested in becoming involved with this organization, please feel free to contact: for info about Dr. Urban check  and 

Dr Walter J Urban is registered with the medical board of california No. RP 7 as a research psychoanalyst and is a clinical psychologist.  He is the author of two books with 60 years of professional experience.

Or contact

for information about Dr. Patrick Riley


Dr. Riley has doctorate level degrees from Kingdom College of Natural Medicine, Global College of Holistic Medicine, and the Texas Chiropractic College.  He also holds a Master's Certification in Usui Reiki and a BSEE from the University of Minnesota, Inst. Of Technology.

An Indigenous myth tells us whenever the balance between humans and nature becomes threatened, cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony.

In our Mystic Heart ♥ Sacred Cacao Ceremonies we use pure rainforest grown cacao as a ceremonial medicine to assist in opening the heart and spirit. A strong medicinal Mayan-inspired brew of cacao, along with divinely inspired live music, guided meditation, purification rituals, anointing with blessed oils, healing touch, energy attunements, and inspired movement, to create a uniquely profound ceremonial experience.

A cacao ceremony provides a perfect opportunity to take time away from our daily grind… to de-stress and reconnect. It is the perfect space to switch off from busy-ness and to journey into the sacred space within – opening ourselves to greater healing, balance, love, and spiritual connection. Whether you’re looking to shift an emotional blockage, let go of the past, gain clarity for your life path, or you simply need to lift your spirits, these ceremonies can provide the ideal experience.

To learn more and for upcoming events, please visit our Facebook page -

Our webpage -



Blessings of Light ~ Zahrah Sita

 - @zahrahsita


The Wednesday Chirripo feria has added a weekly feria in Rivas on Saturdays 2-8 pm. Buses every 45 minutes from the Mercado in San Isidro! With a growing selection of LOCAL organic produce at both ferias. Come experience and support these local sustainability projects organized by women's associations and food grown by farmers in the Chirripo Area as well as prepared foods, live music and other cultural activities, plants, and artisan products. Non-Spanish speakers feel free to contact

Vyola Myst, fb Vyola Myst






Dr Walter J Urban is a clinical psychologist and

research psychoanalyst

registered with the medical board of california,

is a professional  business consultant,

former business owner and is 85 years old with

a lot of experience.  

he is author of DO YOU HAVE THE COURAGE TO CHANGE and two other books.  meeting will be held in CAJON, 15 miles south of SI.  minimum of 8 required to start group.  write to

doctorwalter123@gmail if interested.

 you will be notified if and when it starts.

We are in the process of forming a group to talk alternativa currencies.  Local currency solutions, Bitcoin,  Ethereum, Dash and other crypto currencies.  Anyone interested learning about such or even buying or selling, I will be hanging out nea Colibri`s Corner starting near 8:30am.    The goal is to have a monthly meetup where we can learn, share, buy, sell in the new emerging economy. 

You can also email me if you have questions