• Pura Vida Connections

Whole Food, Plant-based Core Health Class


Loving Foods that Love You Back

This 3 hour class aims to show how simple, delicious, varied, high-protein, and healthy whole plant-based food is, cooked or raw. Learn to create and taste amazingly delicious and inspiring meals for the novice or well-seasoned chef for all ages and activity levels. Presented by

internationally recognized

plant-based chef & health coach Eric Rivkin of the Viva La Raw Project

Eating Life-Friendly (whole food, plant-based) to the scientific laws of Creation and human design will help you: Be stronger Look/feel younger Lose/control weight Reverse/prevent disease Practice ahimsa for planet and animals Save time

Save money ♥♥ Remove blocks so wellness rocks! ♥♥

Build a sound health foundation and easy culinary skills to make recipes with the most nutrition- packed, local farm-fresh food. Experience how easy it is to achieve a feast for the eyes, vibrant flavors with whole food seasonings, a perfect balance of raw and cooked, of clean protein-carbs- fats, abundant micro-nutrients and water, with the REAL Pura Vida Comida for every palate. All

recipes SOS-free (salt, oil, sugar).

Scrumptious Menu demonstrated and served:

Palmito Couscous

Pate Chinois Lentil Mushroom Burger Stacker with Steamed Sweet Potatoes

Sprouted Chickpea Hummus Marinated farm-to-table Salad Chocolate Rainbow Parfait with Seasonal Fruits

Tuition: $60 or 35,000 col. (cash or Paypal). Please register today - spaces will fill fast INCLUDES: Lecture, Q&A, Recipe Demo & Serving, free e-pamphlet “Why Go Plant-Based”, Workshop Recipes Saturday, December 28, 10-1 pm, Shahira’s Soul Sanctuary Retreat, Chimirol

TO REGISTER…Contact Eric at emrivkin@gmail.com, or Whatsapp/call +506 8886-6802

Or Shahira at soulmassage@hotmail.com, +506 8603-5181

Beginning lecture will briefly cover the following on a whole food, plant-based diet: Ideal Weight Loss & Stabilization ++ Prevent and remedy most diseases, allergies Healthier pregnancy ++ Clear skin ++ Disappearing Wrinkles ++ Radiant Glowing Skin Increased Libido ++ Sweet Body Smell ++ Be more attractive ++ Energy Boost Longevity ++ Alkaline, Oxygenated Blood ++ Immunity Boost ++ Faster Healing Deeper sleep ++ Healthy Eating Habits ++ Conquer food addictions ++ Increased Mental Clarity ++ Better Digestion ++ Better Strength, Flexibility & Stamina ++ Cleaner, Healthier Environment ++ Save Time, Money ++ Awakened Consciousness with Self, All, Nature

Learn secrets about:

Truth about protein, calcium, fat & oils, sugar, salt How to avoid and beat the top 5 diseases Basic building blocks of life including critical gut flora Top athletic performance, role of exercise Achieving a radiant, younger glow Losing 1 lb. per day without deprivation

Do I need supplements?

How living body energy thrives on whole plant foods

How to prevent failure

Why humans are designed to eat plant foods How “Not to Die” from the best selling book Local plant foods of Costa Rica

Dynamite Documentaries: What the Health, HOPE, Cowspiracy, Gamechangers

Choice links below will give you the deep scientific research to find out why athletes, yoga teachers, health care professionals and the general public choose whole food

plant-based…

Also for sale at the class to make your health journey a success (all proceeds go to the Viva La Raw Education Project) Recipe book TO LIVE FOR! Sprouting / Nutmilk / Juicing Bag The Coconut Tool

♥ ♥ May Radiant health always be Yours! ♥ ♥

About Chef Eric Rivkin