• Pura Vida Connections

FUNCTIONAL POWER YOGA


Teacher Training Content:

This training consists of a 15-Day Immersion.

In beautiful Finca Mia, Chirripo Mountain, Costa Rica

Expect daily hours to be 6:00am-7:00pm; however the exact schedule is flexible and is tailored to the teacher’s assessment of group needs, and announced day.

FUNCTIONAL POWER YOGA 200-hour training program is a powerful and skillful integrative practice and journey designed by Pablo Lucero, rooted in the ancient philosophies of Yoga, Ancestral Indigenous Healing Arts and Functional Movement Methodologies.

A physically intense, internally focused alignment-based practice with a functional approach to asanas (poses), movement and life. Hatha, Vinyasa Power Yoga, Functional Movement and Magnificence are tools used to awaken your inner power, recondition your body’s natural vitality and reclaim your highest potential.

Our mission is to explore and celebrate all that is aligned with divine consciousness through physical, mental and spiritual practices in constant self-discovery and realization. Master your life to create the optimal human experience, live in balance, fulfillment, and in harmony and equanimity with all.

Our students receive our 200-hour Teacher Training Certificate upon completion and thus are eligible to register with Yoga Alliance RYT-200.

Topics will include:

YOGA

  • Yoga History

  • Philosophy and Mythology

  • Chakras and Bandhas

  • Mudras and Mantras

  • Pranayama (Breathing Techniques)

  • Concentration and meditation tools and techniques

  • Fundamentals of Yoga and Yoga asanas (postures)

  • Alignment Based Power Yoga classes (ALL LEVELS)

  • Intelligent Sequencing

  • Therapeutic and Restorative Sequencing

  • Functional Anatomy

  • Intelligent Stretching Techniques

  • The Art of Theming and Dharma

  • Precise Cueing Instructions

  • Hands on adjusting & assisting

  • Projecting your voice

FUNCTIONAL MOVEMENT

  • Introduction to Functional Movement and Mobility

  • Real life Movement and Biomechanics

  • Primal Movements

  • Learn General & Refined Functional Alignment Instructions

  • Mobility, Therapeutics and Healing Tools and Techniques

  • Strengthening, Healing and Stretching

MAGNIFICENCE

  • Discover your life purpose

  • Set goals and dreams

  • Get Real, intuitively, happy and free