This 3 hour class aims to show how simple, delicious, varied, high-protein, and healthy whole plant-based food is, cooked or raw. Learn to create and taste amazingly delicious and inspiring meals for the novice or well-seasoned chef for all ages and activity levels. Presented by
♥ Eating Life-Friendly (whole food, plant-based) to the scientific laws of Creation and human design will help you: ♥ Be stronger ♥ Look/feel younger Lose/control weight Reverse/prevent disease ♥ Practice ahimsa for planet and animals ♥ Save time ♥
Save money ♥♥ Remove blocks so wellness rocks! ♥♥
Build a sound health foundation and easy culinary skills to make recipes with the most nutrition- packed, local farm-fresh food. Experience how easy it is to achieve a feast for the eyes, vibrant ﬂavors with whole food seasonings, a perfect balance of raw and cooked, of clean protein-carbs- fats, abundant micro-nutrients and water, with the REAL Pura Vida Comida for every palate. All
recipes SOS-free (salt, oil, sugar).
Scrumptious Menu demonstrated and served:
Pate Chinois Lentil Mushroom Burger Stacker with Steamed Sweet Potatoes
Tuition: $60 or 35,000 col. (cash or Paypal). Please register today - spaces will fill fast INCLUDES: Lecture, Q&A, Recipe Demo & Serving, free e-pamphlet “Why Go Plant-Based”, Workshop Recipes Saturday, December 28, 10-1 pm, Shahira’s Soul Sanctuary Retreat, Chimirol
Beginning lecture will briefly cover the following on a whole food, plant-based diet: Ideal Weight Loss & Stabilization ++ Prevent and remedy most diseases, allergies Healthier pregnancy ++ Clear skin ++ Disappearing Wrinkles ++ Radiant Glowing Skin Increased Libido ++ Sweet Body Smell ++ Be more attractive ++ Energy Boost Longevity ++ Alkaline, Oxygenated Blood ++ Immunity Boost ++ Faster Healing Deeper sleep ++ Healthy Eating Habits ++ Conquer food addictions ++ Increased Mental Clarity ++ Better Digestion ++ Better Strength, Flexibility & Stamina ++ Cleaner, Healthier Environment ++ Save Time, Money ++ Awakened Consciousness with Self, All, Nature
Learn secrets about:
Truth about protein, calcium, fat & oils, sugar, salt How to avoid and beat the top 5 diseases Basic building blocks of life including critical gut flora Top athletic performance, role of exercise Achieving a radiant, younger glow Losing 1 lb. per day without deprivation
Do I need supplements?
How living body energy thrives on whole plant foods
How to prevent failure
Why humans are designed to eat plant foods How “Not to Die” from the best selling book Local plant foods of Costa Rica
Dynamite Documentaries: What the Health, HOPE, Cowspiracy, Gamechangers
Choice links below will give you the deep scientific research to find out why athletes, yoga teachers, health care professionals and the general public choose whole food
Eric Rivkin is an internationally recognized whole food, plant-based health chef and coach who studied with Living Light Culinary chefs and for 22 years being primarily raw vegan after curing a host of childhood ailments by changing to this diet. His classes are inspiring and informative for both novice and the well-seasoned, with creative
practices and recipes to integrate the best of nutrition and culinary arts.
Eric has conducted dozens of workshops in the US, Canada and Costa Rica, and is the first chef to teach whole, plant-based foods in public schools, the American Culinary Federation, retirement homes and to Miss USA titleholders, as well as Olympic swimming coaches, athletes, personal trainers, yoga teachers, pro chefs, families
and individuals from around the world.
Private or sponsored, group or individual, health coaching consultation or classes, 506-8886-6802, firstname.lastname@example.org
Anyone who wants their health back to optimum should take some raw food classes from Eric. I have taken several
and have had my health swiftly returning, deliciously - Monica F., Mpls
”Part of the whole Raw Food excitement is the presentation - you are a Master! I have loved our classes together, and I have learned so much from you! But every time you come up with so much new creativity - I will be
forever your student!”-- Fateh Bolivar, Chef at Waterfall Villas, Costa Rica
All of our family is really grateful for you taking the time to show us how to be more healthy, especially my mom because she likes the lifestyle that comes with yoga – Susan Fernandez, San Salvador, Costa Rica Eric is a very very, very, very, times-a-million-ridiculously-how- does-he-do-it, talented Raw Chef. His work is more like ART than food! His food just makes me feel happy, like I can feel all the love that has gone into it! Eric is THE chef you want to hire for your event. If I could get married all over again, I would get Eric to cater my wedding. -
Eric is one of the best raw food chefs I have worked with. He created an outstanding menu for my wedding, and we also worked together on other recipe projects. In the raw food world Eric is a gem. His place in Costa Rica is remarkable - a true paradise on Earth. Top Qualities: Expert, High Integrity, Creative” - Fred Patenaude, Author Eric is one of the well-known long-term experts in the raw vegan lifestyle.- Victoria Boutenko, author, lecturer
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