In beautiful Finca Mia, Chirripo Mountain, Costa Rica
Expect daily hours to be 6:00am-7:00pm; however the exact schedule is flexible and is tailored to the teacher’s assessment of group needs, and announced day.
FUNCTIONAL POWER YOGA 200-hour training program is a powerful and skillful integrative practice and journey designed by Pablo Lucero, rooted in the ancient philosophies of Yoga, Ancestral Indigenous Healing Arts and Functional Movement Methodologies.
A physically intense, internally focused alignment-based practice with a functional approach to asanas (poses), movement and life. Hatha, Vinyasa Power Yoga, Functional Movement and Magnificence are tools used to awaken your inner power, recondition your body’s natural vitality and reclaim your highest potential.
Our mission is to explore and celebrate all that is aligned with divine consciousness through physical, mental and spiritual practices in constant self-discovery and realization. Master your life to create the optimal human experience, live in balance, fulfillment, and in harmony and equanimity with all.
Our students receive our 200-hour Teacher Training Certificate upon completion and thus are eligible to register with Yoga Alliance RYT-200.
Topics will include:
Philosophy and Mythology
Chakras and Bandhas
Mudras and Mantras
Pranayama (Breathing Techniques)
Concentration and meditation tools and techniques
Fundamentals of Yoga and Yoga asanas (postures)
Alignment Based Power Yoga classes (ALL LEVELS)
Therapeutic and Restorative Sequencing
Intelligent Stretching Techniques
The Art of Theming and Dharma
Precise Cueing Instructions
Hands on adjusting & assisting
Projecting your voice
Introduction to Functional Movement and Mobility
Real life Movement and Biomechanics
Learn General & Refined Functional Alignment Instructions
Mobility, Therapeutics and Healing Tools and Techniques
Strengthening, Healing and Stretching
Discover your life purpose
Set goals and dreams
Get Real, intuitively, happy and free
Ways to transform your life
Discover your personal vision and mission
Develop a spiritual lifestyle
Life as a moving meditation
Creating space for personal practice, ritual and ceremony
Nestled in the lush foothills of the Chirripo Mountain Reserve, sitting gracefully along the banks of the pristine Talari River, Finca Mia is an enchanting jungle retreat offering many amenities, healing modalities, and an unforgettable experience.
Located at an elevation of 4000 ft, the cool nights and warm days make the climate at Finca Mia the perfect balance. Surrounded by rainforests for secluded tranquility, yet graced by a vibrant community, this healing retreat center is full of warmth, opportunity for self reflection, insight, and restful rejuvenation. Finca Mia is a haven to many, and it is an honor for us to share this magical gem with you.